Protocols for moderate-intensity and vigorous-intensity exercise for undergraduate practical teaching
نویسندگان
چکیده
منابع مشابه
Acute Impact of Moderate-Intensity and Vigorous-Intensity Exercise Bouts on Daily Physical Activity Energy Expenditure in Postmenopausal Women
This study determined whether performing a single moderate- or vigorous-intensity exercise bout impacts daily physical activity energy expenditure (PAEE, by accelerometer). Overweight/obese postmenopausal women underwent a 5-month caloric restriction and moderate- (n = 18) or vigorous-intensity (n = 18) center-based aerobic exercise intervention. During the last month of intervention, in women ...
متن کاملSimilar Responses of Circulating MicroRNAs to Acute High-Intensity Interval Exercise and Vigorous-Intensity Continuous Exercise
High-intensity interval exercise (HIIE) has been reported to be more beneficial for physical adaptation than low-to-moderate exercise intensity. Recently, it is becoming increasingly evident that circulating miRNAs (c-miRNAs) may distinguish between specific stress signals imposed by variations in the duration, modality, and type of exercise. The aim of this study is to investigate whether or n...
متن کاملIndividuals Underestimate Moderate and Vigorous Intensity Physical Activity
BACKGROUND It is unclear whether the common physical activity (PA) intensity descriptors used in PA guidelines worldwide align with the associated percent heart rate maximum method used for prescribing relative PA intensities consistently between sexes, ethnicities, age categories and across body mass index (BMI) classifications. OBJECTIVES The objectives of this study were to determine wheth...
متن کاملIs high-intensity exercise better than moderate-intensity exercise for weight loss?
This viewpoint debates the state-of-the-art research focusing on the optimal intensity of the exercise programs for inducing a sustained weight or fat-mass loss in overweight/obese people. In our demanding society, the most attractive messages in the popular press are those promising the best results in a short time. This might explain the emphasis given by media to those scientific articles th...
متن کاملIs high-intensity exercise better than moderate-intensity exercise for weight loss?
Please cite this article in press as: De Metabolism & Cardiovascular Disease 0939-4753/$ see front matter a 201 http://dx.doi.org/10.1016/j.numecd. Abstract This viewpoint debates the state-of-the-art research focusing on the optimal intensity of the exercise programs for inducing a sustained weight or fat-mass loss in overweight/ obese people. In our demanding society, the most attractive mess...
متن کاملذخیره در منابع من
با ذخیره ی این منبع در منابع من، دسترسی به آن را برای استفاده های بعدی آسان تر کنید
ژورنال
عنوان ژورنال: Journal of the Scientific Society
سال: 2020
ISSN: 0974-5009
DOI: 10.4103/jss.jss_25_20